CARBOHYDRATES
UNDERSTANDING THE ROLE OF ANAEROBIC EXERCISE AFTER 30s
SPRINTING, BOX JUMPS, BURPEES,POWERLIFTING WILL STRENGTHEN & BUILD TYPE 2X MUSCLE FIBERS
LEG WORK OUT
Unleash the power of your lower body with leg work out
OXYTOCIN
WALKING BAREFOOT ON THE GROUND IS SIGNIFICANTLY IMPORTANT
Walking barefoot on the ground is significantly important
SUNSHINE
Ten to Thirty Minutes exposure of Midday Sunlight is sine qua non for healthy glowing skin.
EXERCISE ONLY 50% OF YOUR CAPACITY
You should not exercise more than 50% of your total capacity
FACIAL BEAUTY
FACIAL BEAUTY-LET US FOCUS ONLY ON THE BLOOD FLOW -PAR EXCELLENCE
HELLO BEER & WINE -SHOULD WE AVOID YOU ?
HELLO BEER & WINE -SHOULD WE AVOID YOU?Are Beer and Wine Alcohol ? So should you avoid them? A lot of my friends and collegues ask me this question. Beer , Wine are alcohol too, so please treat them with…