cataract

CATARACT
CATARACT

CATARACT

Antioxidant foods that support eye health include Green Vegetable, Onion, Carrot, Corn , Citrus fruits , apples, almonds, sea vegetables, whole grain etc. All these food contains Vitamin C, E and other antioxidants. Taking just one type of antioxidant is not sufficient , because there are hundreds of different kinds of free radicals. Therefore you must consume a variety of antioxidant foods to prevent cataracts or counteract different types of free radicals.