PASCHIMOTTANASANA-A NEW HOPE FOR CURE- POTBELLY,LIBIDO & DIABETIC MELLITUS
- Sit on the ground with extended leg forward.
- The legs and thighs should remain straight.
- Slowly bend forward and hold the big Toes with hands.
- Exhale slowly and bend the head and trunk downwards till it touches the knee. Hold this position about 20 sec with normal breathing.
- Ensure to bold the toes while exercise is in process.
- Inhale slowly and raise the head from the knees and come back to the original position.
- This exercise activates stomach, kidney ,liver ,pancereas.
- This is very good exercise for diabetic people. No doubt you will no longer be diabetic if you perform this exercise in the initial stages of diabetic disease.
- It helps to reduce potbelly which is a major cause for Libido(men and women). Potbelly fat triggers inflammation in your arteries which makes them unable to secrete nitric oxide and less able to enlarge. The result is reduced blood flow not just to your heart but your other organs including your genitals. So Paschimottanasana is a Nitric oxide booster !!! ( Hello Viagra, you does the same thing-increases nitric oxide effects).
This article is Dedicated to my beloved parents Late R Uthamakumar Shenoi and Ms Premila who have made me what I am today.
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