I will give you another example.. ” What is the chief important factor in the value of the book ? Publisher or the Author. My answer : More important is the author who wrote it. You have to sell yourself
EXERCISE VS FREE RADICALS- NEW STUDY
Exercise will increase Free Radicals.( I leave this for discussion in my next blog.). This is not an excuse for you not to go to Gym or doing Surya Namaskars. If you do exercise regularly it will increase anti oxidants in the body which will detoxify free radicals
COFFEE AND YOUR IMMUNE SYSTEM
We need a well balanced immune system. There should not be Th1 or Th2 dominance. Think of them as First officer and Chief Engineer onboard ship. Both of them have to work together for smooth sailing of the ship.
WHAT YOUR HANDSHAKE REVEALS ABOUT YOUR HEALTH.
If your friend is younger than yourself, his palm should be warmer than yours. However if his palm is cooler, you will know the energy flow in your friend’s body is less.
GREEN TEA- 5 TIMES STRONGER THAN AN APPLE
A CUP OF GREEN TEA CONTAINS AS MUCH AS 5 TIMES ANTIOXIDANTS THAN IN AN APPLE.( AS PER USDA DATABASE FOR THE FLAVONOID CONTENT OF SELECTED FOODS). GREEN TEA IS ALSO A PRO OXIDANT AND INHIBIT THE GROWTH OF CANCER CELLS.
CAN VITAMIN C SUPPLEMENT DAMAGE DNA? – CAN YOU AFFORD NOT TO READ IT?
There is no substance of major medical benefit that doesn’t also carry the risk of undesirable side effects .This is the fact of medical life that should never be forgotten.Evidence shows that Vitamin C supplement apparently increase oxidative damage to one of the four bases of DNA is puzzling
PROTECTION TO MOTHER AND OFFSPRING -PQQ ANTIOXIDANT
The antioxidant capacity of PQQ is 7.4 fold higher than that of Vitamin C,the most active water soluble antioxidant.
BENEFIT OF THE SUN LIGHT AND THE FASTING- COVID 19-CORONA VIRUS
This TNF alpha – (Tumor Necrosis Factor-alpha) can create high inflammation called Cytokine storm. Actually it is not Corona Virus that Kills us but the body’s hyper reaction to the Virus- uncontrolled production of pro inflammatory cytokines such as Tumor Necrosis factor alpha)
DIETARY VITAMIN C OR SUPPLEMENTAL VITMAIN C- WHICH ONE IS GOOD?
Simply by living on Earth you are putting yourself at risk when taking Vitamin C tablets ( Supplemental Vitamin C)
VITAMIN C SERUM IS PRO OXIDANT -DONT USE IT ON YOUR FACE
VITAMIN C WHICH WE OBTAIN FROM WHOLE FOODS IS A ANTI OXIDANT. IT IS GOOD. IT WILL GIVE RED GLOW TO YOUR SKIN,
VITAMIN C SERUM IS A PRO OXIDANT. IN LONG RUN, IT WILL DAMAGE YOUR SKIN
WHY SHOULD YOU GIFT SOME ONE A DARK CHOCOLATE ?
WHY SHOULD YOU GIFT SOME A DARK CHOCOLATE
ANXIETY & LONELINESS
LONELINESS IS A SUBJECTIVE STATE(FEELINGS). YOU MAY HAVE LARGE SOCIAL CONTACTS AND STILL FEEL LONELY. SOCIAL ISOLATION IS AN OBJECTIVE STATE WHERE THERE IS COMPLETE LACK OF CONTACT BETWEEN AN INDIVIDUAL AND SOCIETY. A PERSON MAY BE SOCIALLY ISOLATED BUT NOT FEEL LONELY
PASCHIMOTTANASANA-A NEW HOPE FOR CURE- POTBELLY,LIBIDO & DIABETIC MELLITUS
This exercise activates stomach, kidney ,liver ,pancereas.
This is very good exercise for diabetic people. No doubt you will no longer be diabetic if you perform this exercise in the initial stages of diabetic disease.
It helps to reduce potbelly which is a major cause for Libido(men and women).
HEART ATTACK PRONE HOROSCOPE OR PALM –A NEW HOPE FOR CURE- RAPID HEART RATE
Once you have a Heart attack Prone horoscope ( or Palm),and also if you have High Heart Rate, you need to do breathing exercise and eat foods which lowers heart beat. The more important than Heart Rate is your Heart Rate Variability. Breathing exercise ( given below) will decrease your Heart rate and Increase your Heart rate variability which is good for your Cardiovascular Health.