HEALTH

ALPHA LIPOIC ACID & GUTATHIONE
ALPHA LIPOIC ACID & GUTATHIONE

ALPHA LIPOIC ACID & GUTATHIONE

This is an antioxidant. Its speciality is, it is produced by our own body. Second speciality is, it is both water and fat soluble. All other antioxidants are either water or fat soluble. For example, Vitamin C is an antioxidant which is only water soluble. Vitamin E is an antioxidant which is only fat soluble. But ALA (Alpha Lipoic Acid) is both water and fat soluble. So it can work with every cells in the body.

ABSTAIN FROM SUPPLEMENTAL VITAMIN C TABLETS
ABSTAIN FROM SUPPLEMENTAL VITAMIN C TABLETS

ABSTAIN FROM SUPPLEMENTAL VITAMIN C TABLETS

But vitamin c from the supplements will be converted to oxalate in the body when it is metabolized. And when the level of oxalate is too high in your urine, stones can form.If you can increase fruits such as orange, guava,papaya, strawberries,tomato, lemon etc, this decreases oxalate in the urine probably from the extra potassium and citrate in the fruit.

WE EAT FOOD AND ULTIMATELY FOOD EATS US
WE EAT FOOD AND ULTIMATELY FOOD EATS US

WE EAT FOOD AND ULTIMATELY FOOD EATS US

In the Taittriya Upanishad it says that we eat food and ultimately the food eats us. We eat food and finally food eats us. So what does it mean?  Not to eat food?. No.! Because food is important for the life of all beings. The thing is Food is Matter and you know : I ,YOU and WE- are all Energy. And food is converted to energy and energy eats you down the road!-Redox Reaction

LONGHAND VS LAPTOP NOTE TAKING
LONGHAND VS LAPTOP NOTE TAKING

LONGHAND VS LAPTOP NOTE TAKING

Writing with Pen is mightier than note taking on a laptop or mobile phone. Research shows that those who use Note taking using Laptop/mobile device can have a tendency to do lecturers Verbatim. But It is detrimental towards the learning of Paraphrase. You will not be able to think and write using different words especially to achieve greater clarity. You will be like a photocopy machine. You can only duplicate some one’s words.Exact repetitation with out changing the words.

LONELINESS AND SOCIAL ISOLATION ( PSYCHOLOGY)

Social isolation is the state of complete lack of contact between an individual and society. It is an objective experience.A person can be socially isolated but not feel lonely. Loneliness is a feeling of sadness or distress. It is a subjective experience. You may have large social contacts in whatsapp or social media platforms and still feel lonely.