ASTROLOGY

CATARACT

CATARACT

Antioxidant foods that support eye health include Green Vegetable, Onion, Carrot, Corn , Citrus fruits , apples, almonds, sea vegetables, whole grain etc. All these food contains Vitamin C, E and other antioxidants. Taking just one type of antioxidant is not sufficient , because there are hundreds of different kinds of free radicals. Therefore you must consume a variety of antioxidant foods to prevent cataracts or counteract different types of free radicals.

HEART ATTACK

HEART ATTACK

The more types of omegas such as Omega 6 and 9, the better ? NO!
Forget about the omega 6 and Omega 9 and simpliy focus on omega 3 DHA and EPA
The main type of omega 3 fatty acid is ALA( Alpha linolenic acid) which is a shorter chain omega 3 fatty acid. While technically your body can manufacture EPA and DHA from ALA, the conversion is unfortunately rather limited. If you need take a supplement, you are probably better off taking one that actually contains EPA and DHA