Anecdotally Human Body is Temple ( Worship Place) in which your Soul ( Life energy) resides. Most of your internal organs, nervous system and glands etc are Involuntary. That means you cannot directly control it. It is not working by your choice. You need to keep your body healthy to elevate your life energy and keep your body healthy.

The default 10,000 steps per day goal is the result of Marketing , not Science. The origin of this magical number 10,000 steps per day has been derived from trade name of a Padometer sold in 1965 by Yamasa Clock and instrument company in Japan called “ MANPO KEI” -which means 10,000 steps meter in Japanese.

There is almost no research on how many steps are required for health

So other than worrying about these numbers do this instead

  •  Not more than 2 meals a day. Eating more food ( even vegetarian) is violence towards the organs
  • 1 to 2-hour walking -non stop -in one stretch
  • Gym exercises (if you have no issues in high creatine) and 50 surya namaskars . Those who are taking medications for lowering serum creatine, better avoid Gym/muscle building exercises and go for light exercises or walking only.
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Om Namo Bhagavathe Vasudevaya* Om Brahma Devaya Namasthuthe,Om Vishnurdevaya Namasthuthe, Om Maheshvaraya Namasthuthe, Om Narayanaya Namasthuthe * Namo Buddhaya * Brahma Shakthi Satyam Jagath Satyam * Namo Namo Guru Swami Vivekananda * Om Krito Smara Kritam Smara Krito Smara Kritam Smara
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